by Vojta Lím
last time hiking with my friend Radek in High Tatra, we found out, that we spend big chunk of our time, digging information on how to tweak our training. We are becoming little nerdy about this, so we decided, why not to share what we find with you guys.
This blog is meant for everybody, who shares the love for outdoors with us and sports such as running or biking.
During winter, we will be posting hacks how to improve your skiing.
Radek is naturally a lazy guy, so his main focus is on how to get the most amount of input with the least amount of effort. He will be sharing with you tweaks for training more efficiently and improving your running technique.
I will contribute with little piece of wisdom from the world of running, biking and triathlon. I also will share how I get high on endorphins on different races throughout the year. In triathlon there is a lot to go wrong during the race, so I hope there is a lot to look forward.
I dedicate winters to powder skiing, so expect we will dive into this topic as well.
We want you to get involved, so feel free to leave comments if you like what we talk about or if you disagree.
If you want to write an article for the blog, please get in touch, we will be more than happy to publish your thoughts.
Let's get started!